10 Benefits of Cranberry Juice

By tallene

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Cranberry Juice Benefit #3: Gut Health

Drinking cranberry juice can help maintain balance in the gut. Having a diversity of gut microbes helps digest the food we eat. Studies have shown that our microbes are responsible for releasing the vitamins and nutrients from food during digestion. Person’s with a thriving gut flora often experience lower incidents of obesity, autoimmune disorders, and digestion problems. Additionally, healthy gut microbiomes have been linked to longer lifespans, good brain function, and happiness.

While gut bacteria are important to our health, overpopulation of bacteria can cause infections. This is where cranberry juice comes in. The antioxidants in cranberries ensure that the bacteria stay at a healthy level within the gut and do not travel to other locations.

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