10 Benefits of Cranberry Juice
Cranberry Juice Benefit #2: Prevent Kidney Stones
Kidney stones form when there is too much calcium, uric acid, and oxalic acid in your urine. The most common stone is a calcium oxalate stone and high levels of urinary calcium are the number one cause of kidney stones. It is estimated that about 1 in every 10 people will develop a kidney stone during their lifetime.
However, cranberry juice contains high amounts of natural acid that can prevent the formation of these stones in a healthy kidney. According to the British Journal of Urology, drinking cranberry juice is an effective method of dissolving existing kidney stones and preventing new stones from forming.
