10 Home Remedies for Bloating

By tallene

Article Sources

Medical Expert

More About Us

Bloating Remedy #9: Psyllium

Psyllium husk contains soluble and insoluble fiber, about 10g per serving (2 tablespoons), which is roughly 30 to 40% of the daily fiber needs of adult men and women. Fiber absorbs water in the digestive tract which helps to soften and loosen stools. Fiber is beneficial for regular digestion and helps feed your gut bacteria. As the beneficial bacteria flourishes, your digestive system becomes healthy and regular bowel movements without gas and bloating occur.