10 Home Remedies for Bloating

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By tallene
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Bloating Remedy #7: Pineapple

Bromelain, a key proteolytic enzyme from pineapples, has been found to be anti-inflammatory. The pineapple extract has been used clinically in the treatment for bloating, chronic pain, and colonic inflammation.

Bromelain works by digesting proteins and decreasing inflammation, thereby reducing bloating. Additionally, pineapple helps with bloating due to its potassium content that further combats sodium and fluid retention.

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