10 Home Remedies for Bloating

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Bloating Remedy #5: Drinking Plenty of Water

If your feel bloated due to fluid retention, one of the best remedies is to drink water. Although it may sound counterintuitive, but the more hydrated you are, the less bloating you are going to deal with. When your body is dehydrated, it starts to retain water causing the stomach to expand and swell.

Staying hydrated with plenty of water helps flush out the toxins from your skin and body. As sodium is removed from the body in urine, the sodium-related bloating is reduced. Maintaining adequate hydration can also prevent future bloating.