10 Home Remedies for Bloating

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Bloating Remedy #3: Probiotics

Probiotics are beneficial bacteria and yeast, found in fermented foods, that aid in digestion. Consuming probiotic bacteria can improve overall gut health. Unlike supplementing probiotics through a pill, which can allow stomach acid to kill bacteria before it reaches the intestines, probiotic-rich foods help deliver the probiotics directly to the colon.

When your gut is healthy, beneficial bacteria flourishes, supporting your immune system. A healthy gut is a happy gut, leading to healthy regular bowel movements without gas and bloating.