10 Home Remedies for Bloating

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Bloating Remedy #4: Exercise

Inactivity is another common cause of bloating. Abdominal bloating occurs as your stomach area feels full and tight. Along with dietary remedies, exercise can help alleviate symptoms of bloating. In this scenario, cardio exercises are the best way to go. A simple 20-minute walk after lunch can get food moving through the digestive tract and prevent buildup of gas. Besides walking, you can jog, cycle, or swim.

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