10 Home Remedies for Bloating

Bloating Remedy #3: Probiotics

Probiotics are beneficial bacteria and yeast, found in fermented foods, that aid in digestion. Consuming probiotic bacteria can improve overall gut health. Unlike supplementing probiotics through a pill, which can allow stomach acid to kill bacteria before it reaches the intestines, probiotic-rich foods help deliver the probiotics directly to the colon.

When your gut is healthy, beneficial bacteria flourishes, supporting your immune system. A healthy gut is a happy gut, leading to healthy regular bowel movements without gas and bloating.

Bloating Remedy


Home | Privacy Policy | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.