Bland Diet Benefits, Foods & More

Author
By jackie
Reviewed
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. 'Bland Diet.' Sara-Bethany Weir. ncbi.nlm.nih.gov/books/NBK538142/
  • 2. 'The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits For Human Health.' Sophie Réhault; Godbert-Nicolas Guyot; Yves Nys. ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
  • 3. cedars-sinai.org/health-library/diseases-and-conditions/g/gastroesophageal-reflux-disease-gerdheartburn.html
  • 4. 'Alcohol and Gut-derived Inflammation.' Faraz Bishehsari; Emmeline Magno; Garth Swanson; Vishal Desai; Robin Voigt; Christopher Forsyth; Ali Keshavarzian. ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
  • 5. 'Flatulence: Student Health and Wellness - Medical Care.' Andrew Bernard. shs.uconn.edu/educational-handouts/flatulence/#
Medical Expert Medical Expert

Foods To Eat on a Bland Diet

The list of foods that may be included in a bland diet is more extensive and varied than many people think. Low-fat or fat-free dairy products, such as milk, yogurt and cottage cheese, are included and, for those who are lactose-intolerant, plant-based alternatives, such as almond, flax and coconut milk, can be used as substitutes.

Eggs are also a good choice to include in a bland diet. They provide the body with essential vitamins, minerals, protein and other nutrients.2‘The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits For Human Health.’ Sophie Réhault; Godbert-Nicolas Guyot; Yves Nys. ncbi.nlm.nih.gov/pmc/articles/PMC6470839/

Nutrition

Related Articles

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.