Bland Diet Benefits, Foods & More
Article Sources
- 1. 'Bland Diet.' Sara-Bethany Weir. ncbi.nlm.nih.gov/books/NBK538142/
- 2. 'The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits For Human Health.' Sophie Réhault; Godbert-Nicolas Guyot; Yves Nys. ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
- 3. cedars-sinai.org/health-library/diseases-and-conditions/g/gastroesophageal-reflux-disease-gerdheartburn.html
- 4. 'Alcohol and Gut-derived Inflammation.' Faraz Bishehsari; Emmeline Magno; Garth Swanson; Vishal Desai; Robin Voigt; Christopher Forsyth; Ali Keshavarzian. ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
- 5. 'Flatulence: Student Health and Wellness - Medical Care.' Andrew Bernard. shs.uconn.edu/educational-handouts/flatulence/#
Beverages
In addition to low-fat milk and juices, water, carbonated soft drinks and sports drinks are some beverages allowed as part of a bland diet.
Alcohol may irritate the gastrointestinal tract and make symptoms worse, so it should be avoided when following this eating regime.4‘Alcohol and Gut-derived Inflammation.’ Faraz Bishehsari; Emmeline Magno; Garth Swanson; Vishal Desai; Robin Voigt; Christopher Forsyth; Ali Keshavarzian. ncbi.nlm.nih.gov/pmc/articles/PMC5513683/ Caffeine may also adversely affect the gut, so it's best to stay away from coffee or caffeine-based soft drinks. However, weak black tea and herbal teas, such as green and chamomile teas, may be good choices for soothing stomach problems.
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