Bland Diet Benefits, Foods & More
Article Sources
- 1. 'Bland Diet.' Sara-Bethany Weir. ncbi.nlm.nih.gov/books/NBK538142/
- 2. 'The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits For Human Health.' Sophie Réhault; Godbert-Nicolas Guyot; Yves Nys. ncbi.nlm.nih.gov/pmc/articles/PMC6470839/
- 3. cedars-sinai.org/health-library/diseases-and-conditions/g/gastroesophageal-reflux-disease-gerdheartburn.html
- 4. 'Alcohol and Gut-derived Inflammation.' Faraz Bishehsari; Emmeline Magno; Garth Swanson; Vishal Desai; Robin Voigt; Christopher Forsyth; Ali Keshavarzian. ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
- 5. 'Flatulence: Student Health and Wellness - Medical Care.' Andrew Bernard. shs.uconn.edu/educational-handouts/flatulence/#
Risks of a Bland Diet
Fiber helps regulate bowel movements and keeps the gut healthy by feeding good bacteria. As a bland diet lacks fiber, some people may experience constipation. The body also requires more nutrients than the diet provides, and it's not a plan for weight loss.
Following a bland diet for an extended period of time is not advisable as it may cause changes in the body's overall health. People should consult a doctor if symptoms persist and for advice on how long to continue with the diet.
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