10 Benefits of Zucchini
Benefit #3: Improves Digestion
Zucchini can help improve digestive health including alleviating problems like constipation, diarrhea, diverticulitis, leaky gut syndrome, and irritable bowel syndrome (IBS). Zucchini’s beneficial action for the digestive system is multipronged. It is high in water and fiber, which can help to clean the alimentary canal and improve bowel movement. This way, zucchini helps to rid the digestive system of waste and toxins, which may be responsible for poor digestion and inflammation.
Zucchini is also rich in vitamins as well as antioxidant and anti-inflammatory phytonutrients. These neutralize free radical toxins, reduce inflammation, and support the healing process of the digestive system. It is worth noting that significant amounts and regular intake of zucchini is necessary to access its benefits.
Advertisement
