10 Benefits of White Tea
Benefit #4: Healthy Bones
As people get older, their bones will often begin to lose their strength and overall condition. This can be a real problem because weaker bones are more likely to fracture. Many older people are quite prone to fractures, while weak bones can also lead to a variety of other symptoms.
Osteoporosis, in particular, is a problem that mostly affects older people. It causes the bones to become weaker, but white tea might be able to help prevent this. The beverage contains a compound known as catechins, which are thought to be able to suppress the cells that cause the bones to break down.
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