10 Benefits of White Tea
Benefit #6: Promotes Weight Loss
Losing weight is nowhere near as easy as it sounds. There are no magic answers and it often requires considerable self-discipline and a lot of time in the gym. There are no magic supplements, despite the claims of many, but there are certain foods that can at least help you in your efforts.
White tea contains catechins and caffeine, both of which have been shown to be able to help burn fat. Studies have also shown that extracts from white tea can help to breakdown body fat. It can also increase the metabolism, helping you to burn off more calories than you otherwise would.
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