10 Benefits of Rooibos Tea
Benefit #3: Boosts Heart Health
As mentioned, rooibos is rich in antioxidants and, of course, these antioxidants are good protection for the entire body in the cellular level, including the heart. By drinking rooibos tea regularly, you can boost heart health.
Another great benefit of rooibos tea when it comes to heart health is lowering of the blood pressure by inhibiting angiotensin-converting enzyme (ACE). ACE is known to have a direct impact on the blood pressure levels in the body as it leads to vasoconstriction, increasing it this way. Rooibos tea is also thought to improve cholesterol levels, which also contribute to better heart health.
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