10 Benefits of Rooibos Tea
Benefit #2: Rich in Antioxidants
Rooibos tea has many health benefits and one of them is that it is rich in health-promoting antioxidants. Antioxidants are known to help protect human cells, especially from damage by free radicals.
In the long run, antioxidants, due to their effect on the human body, can reduce the risk for some serious and chronic medical conditions like atherosclerosis, heart disease, or cancer. However, the antioxidants in the rooibos have a short-life or are inefficiently absorbed by the body, which means that their levels in the blood don’t remain for long after drinking rooibos tea.
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