10 Benefits Of Moringa
Moringa Benefit #9: High in Iron
Iron deficiency is the most common cause of anemia. There are two forms of iron, non-heme and heme iron. Non-heme is more absorbable by the body and is only available in animal flesh. We get heme iron from plants. However, this form of iron is not as easily absorbable by our bodies. Thus, many times vegans and vegetarians become deficient for this reason.
Moringa is a good source of iron. With 4 mg per 100 g, the plant has one of the highest amounts of iron in plants. Numerous studies revealed the plant to be a better source of iron in comparison to iron supplements.
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