10 Benefits of Inositol
Inositol Benefit #1: Anxiety Disorders
Inositol regulates levels of hormones in the brain, such as serotonin and dopamine, resulting in better control of stress and anxiety levels. It has shown to eliminate symptoms of depression and improve mood. Some studies have shown improvements in people suffering from panic attacks and obsessive compulsive disorder. The studies suggest that people with anxiety and compulsive disorders have lower levels of inositol in their brains.
Although more research is necessary, inositol may have the potential to be an alternative treatment for mental health conditions with fewer side effects. Inositol is also very promising for bipolar disorder, anxiety, obsession, eating disorders, hostility, sadness and fatigue.
