10 Benefits of Green Apples
Green Apple Benefit #6: Enhances Respiratory Health
There are a couple ways in which apples can enhance your respiratory health. This is particularly apparent in people who are suffering from asthma.
One large-scale study was done on 68,000 women. Those who ate more apples were significantly less at risk for developing asthma. The subjects didn’t even need to eat a whole apple – eating just 15% of an apple significantly lowered the risk of developing ashtma! Furthermore, apples contain antioxidants that can help protect the lungs from oxidative damage.
Advertisement
