10 Benefits of Goji Berries
Goji Berries Benefit #5: Plant Source of Iron
Anemia is one of the most common health conditions, with more than three million Americans affected. It occurs when there is a decreased amount of red blood cells circulating in the body. Symptoms of anemia include fatigue, headache, and pale skin.
There are many different types of anemia. Iron-deficiency anemia is the most common form. Fortunately, goji berries contain bioavailable iron. Eating a few ounces of goji berries per day can decrease and eradicate iron-deficiency symptoms. One hundred grams of goji berries provide 4 mg of iron, making it a good vegan iron source.
