Gaba, which is short for gamma aminobutyric acid, is a neurotransmitter, or brain chemical, that’s produced by our body. It is responsible for a number of things, being an inhibitory neurotransmitter. That means that it inhibits the brain from overreacting or getting overexcited. In another sense, this basically means that Gaba is largely involved in helping us regulate our anxiety. It can be immensely useful for helping us out during stressful situations or when we’re under a lot of pressure.
Gaba can also be taken in supplement form. This is useful for people who naturally have a hard time producing the stuff. It’s important to note that Gaba in the form that it is generally available does not actually cross the blood-brain barrier (BBB). Instead, it’s simply digested by the body.
It’s important to make sure that you get a form of bioactive Gaba if you want to experience benefits. Picamilon is one such example of a Gaba supplement that’s designed to make its way through the BBB. Once you’ve found a supplement that’s able to pass through the BBB, then you’re in for a treat! Here are some of the wonderful benefits that can be attributed to improving levels of Gaba in your brain.
Gaba Benefit #1: Reduced Anxiety
One of the most popular reasons that people use Gaba supplements is because of the way that they influence the brain’s levels of anxiety. As I mentioned earlier, Gaba is an inhibitory neurotransmitter that prevents the brain from getting too excited. What causes anxiety? You guessed it – overexcitation in the brain.
People who naturally have a hard time producing Gaba often experience overexcitation in the form of nervousness, jittering, or anxiety. These people can all benefit immensely from increasing levels of Gaba in the brain. Many prescription medications, like benzodiazepines, also increase levels of Gaba in the brain. However, it’s much wiser to first try your luck using natural Gaba supplements like picamilon.