10 Benefits of Gaba
Gaba, which is short for gamma aminobutyric acid, is a neurotransmitter, or brain chemical, that’s produced by our body. It is responsible for a number of things, being an inhibitory neurotransmitter. That means that it inhibits the brain from overreacting or getting overexcited. In another sense, this basically means that Gaba is largely involved in helping us regulate our anxiety. It can be immensely useful for helping us out during stressful situations or when we’re under a lot of pressure.
Gaba can also be taken in supplement form. This is useful for people who naturally have a hard time producing the stuff. It’s important to note that Gaba in the form that it is generally available does not actually cross the blood-brain barrier (BBB). Instead, it’s simply digested by the body.
It’s important to make sure that you get a form of bioactive Gaba if you want to experience benefits. Picamilon is one such example of a Gaba supplement that’s designed to make its way through the BBB. Once you’ve found a supplement that’s able to pass through the BBB, then you’re in for a treat! Here are some of the wonderful benefits that can be attributed to improving levels of Gaba in your brain.
Gaba Benefit #1: Reduced Anxiety
One of the most popular reasons that people use Gaba supplements is because of the way that they influence the brain’s levels of anxiety. As I mentioned earlier, Gaba is an inhibitory neurotransmitter that prevents the brain from getting too excited. What causes anxiety? You guessed it – overexcitation in the brain.
People who naturally have a hard time producing Gaba often experience overexcitation in the form of nervousness, jittering, or anxiety. These people can all benefit immensely from increasing levels of Gaba in the brain. Many prescription medications, like benzodiazepines, also increase levels of Gaba in the brain. However, it’s much wiser to first try your luck using natural Gaba supplements like picamilon.
Gaba Benefit #2: Enhances Sleep
Another thing that Gaba can be immensely useful for is helping people manage their sleep schedules. One of the most common reasons that people experience insomnia is because of an imbalance in their Gaba levels. They end up getting anxious or uncomfortable in the evening when it’s time to fall asleep and are unable to get a good night’s rest.
Gaba is also a powerful relaxant, so raising levels of Gaba in your brain before going to bed is one of the best ways to ensure that you get a good night’s rest. Long-term maintenance of Gaba, done properly, can permanently restore balance to your Gaba system and get rid of your insomnia entirely.
Gaba Benefit #3: Fights Depression
Research has shown us that Gaba doesn’t just relate to our levels of anxiety but also to our overall mood. People who are prone to depression often have a significantly lower level of Gaba in their brains than healthy individuals.
Conversely, levels of Gaba tend to increase in people once their depression has been treated, regardless of whether their treatment specifically involves medication for increasing Gaba.
Gaba Benefit #4: Helps Manage PMS
Premenstrual syndrome, also known as PMS, is a collection of symptoms that can affect women before the start of their menstrual cycle. Issues can include mood swings, fatigue, cravings for food, and general disease.
Studies have revealed that many of these symptoms are actually caused by a disruption of the body’s Gaba system. Towards the end of the cycle, Gaba levels are often depleted, and women may be more prone to anxiety and depression.
That’s why increasing levels of Gaba can be useful in helping to improve symptoms of PMS. It has been suggested that Gaba can have a positive impact even on some of the physical symptoms of PMS, such as cramping. Chaste berry and magnesium are two other natural remedies that can be useful for helping women manage symptoms of PMS.
Gaba Benefit #5: Fights Inflammation
Inflammation is a natural response that occurs when our immune system detects an injury, invader, or illness. However, many people experience chronic inflammation when it is not necessary. In these cases, it’s important to make sure that you eat an anti-inflammatory diet and take herbs or supplements to reduce inflammation.
Gaba is one such supplement that can help people manage inflammation. It has been shown to help reduce inflammation as well as manage symptoms associated with conditions that are caused by inflammation, such as arthritis.
Gaba Benefit #6: Enhances Focus
Gaba has been shown to be useful in the treatment of problems like ADHD, in which patients have a difficult time focusing on a single task for any extended period of time. People with ADHD often have a hard time in school or at work because they are so eager to jump from task to task.
Gaba has been shown to be useful in helping to manage symptoms of ADHD. When supplementing with Gaba, patients are more likely to have an improved attention span and decreased impulsiveness. They also relax much easier.
Gaba Benefit #7: Enhances Growth Hormone
Gaba is also known to enhance levels of human growth hormone, which is naturally made in the pituitary gland and helps us grow stronger, fight heart disease, and improves the overall structure of our bodies.
Those who are deficient in this compound might have issues during puberty, develop sexual issues, and battle depression throughout their lives. Fortunately, increasing levels of Gaba has been shown to help reduce the effects of deficiency and restore the body with the proper production of human growth hormone.
Gaba Benefit #8: Enhanced Sociability
Being an inhibitory neurotransmitter, Gaba can be useful to help reduce a person’s inhibitions.
This can be useful for people suffering from social anxiety or for introverts who are uncomfortable going outside because Gaba can help to reduce the fears associated with these activities.
Gaba Benefit #9: Enhanced Motivation
While Gaba tends to be a very relaxing substance and one might not associate it with motivation, certain types of people may, indeed, find that it helps them accomplish their tasks.
Many people suffer from motivation issues as a result of their anxiety or depression. These mental health problems can convince someone that their goals are not worth accomplishing or that something will go wrong if they make an effort.
By reducing the symptoms of depression and anxiety, Gaba can be very helpful for people struggling with motivation problems.
Gaba Benefit #10: Managing Addictions
One of the most common reasons that people develop drug addictions is because they suffer from depression or anxiety.
Both of these problems can be caused by a deficiency in Gaba, so helping your brain restore its levels of Gaba can be instrumental to help someone prevent or manage an addiction.
