10 Benefits of Egg Whites
Benefit #7: Fights Fatigue
In addition to helping to provide the body with a sustainable source of energy thanks to the nutrients and protein found in them, eggs are also able to fight fatigue in other ways.
Eggs are rich in iron. People who don’t get enough iron can suffer from a condition known as anemia, which can contribute to fatigue. Eggs can help to combat this. They are also rich in magnesium and manganese, two nutrients which are known to help ward off fatigue in the elderly.
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