10 Benefits of Egg Whites
Benefit #2: Enhances Cognitive Ability
Another thing that eggs can do is enhance your cognitive ability—things like memory, focus, and understanding things in a logical way. This is, again, because of the choline that they contain.
As we mentioned, choline is important for sending nerve signals. In the brain, this means that choline is needed for neurons (brain cells) to send messages or talk to each other. Without choline, the brain is unable to send messages, which leads to things like confusion, brain fog, and mental laziness. Choline can help to repair these issues.
Advertisement
