10 Benefits of Egg Whites
Benefit #4: Helps Maintain Blood Pressure
While there is some debate as to whether or not egg yolks can have a negative influence on our blood pressure, there isn’t any evidence that says that egg whites do the same. In fact, some research suggests that egg whites are important for helping to maintain blood pressure levels.
One of the reasons for this is because eggs are rich in potassium. Potassium is one of the best nutrients for helping to maintain blood pressure levels and can also reduce the chances of having a stroke or a fracture.
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