10 Benefits of Egg Whites
Benefit #3: Enhances Muscle Growth
Eggs are one of the best sources of protein on the planet. There’s a reason that some bodybuilders like to start their day by blending up a bunch of eggs and drinking them—because that’s an easy way to deliver a high dose of protein to your body.
Protein is required for your body to build muscles. Without it, you can exercise again and again but you won’t be able to easily build up muscle tissue.
Advertisement
