10 Benefits of Egg Whites

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Benefit #5: Maintains Cardiovascular Health

In addition to helping to maintain blood pressure, eggs can be useful for aiding in other areas of cardiovascular health. Eggs are rich in lots of vitamins and minerals, such as magnesium, which are important for regulating cardiovascular health.

By helping to dilate the blood vessels, egg whites also make it easier for your blood to carry oxygen throughout the body.

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