10 Benefits of Edible Flowers
Benefit #2: Anti-inflammatory Properties
Violets are known for their anti-inflammatory properties and they are widely recommended for the treatment of respiratory diseases. Flower petals contain phenols that reduce the inflammation after an injury. Other edible flowers with great anti-inflammatory properties are peonies, nasturtium, chrysanthemum, roses, and pansies.
Chrysanthemum petals, for example, are also known for their anticancer properties because they contain quercetin. By consuming these edible flowers, you will have better overall health.
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