10 Benefits of Edible Flowers
Benefit #4: Rich in Vitamins
Many edible flowers are rich in vitamins, such as vitamin C, vitamin A, vitamin E, and vitamin D. Some edible flowers that are recommended for you to include in your diet if you want to be healthy or boost your immune system are roses, lavender, dandelions, nasturtiums, and violets.
Violets, for example, are packed with vitamin C and A, roses with vitamin A and E, and dandelions with vitamin A and C. Nasturtiums also contain small amounts of vitamin D. Edible flowers are not just rich in vitamins, but they are also rich in minerals such as iron, phosphorus, and calcium. Many of them are also rich in fiber too.
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