10 Benefits of Drinking Water
Reviewed: Dr. Gromatzky
Drinking Water Benefit #3: Maintain Body Temperature
Considering that your body is composed of mainly water, water is an important component in maintaining regular bodily functions, such as a stable body temperature. Drinking adequate water helps provide enough fluids for constant perspiration in summer months to help alleviate the increased body temperature.
Water cools down the body when it is hot, through sweat, and warms the body through effective blood circulation when it is cold.
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