10 Benefits of Drinking Water
Reviewed: Dr. Gromatzky
Drinking Water Benefit #9: Skin Health
Drinking water is great for your skin. Water is essential for maintaining optimum skin moisture and delivering essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of aging by preventing wrinkles and fine lines.
Drinking enough water also combats skin disorders like psoriasis and eczema. Plus, staying hydrated with plenty of water helps flush out the toxins from your skin and body. This in turn gives you healthy and glowing skin.
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