10 Benefits of Drinking Water
Reviewed: Dr. Gromatzky
Drinking Water Benefit #7: Improved Blood Circulation
Blood circulation transfers oxygen, minerals, and nutrients to every part of the body. In addition, maintaining proper circulation promotes organ function and cell growth. Common symptoms of poor blood flow throughout the body are an irregular heartbeat, muscle cramps, headaches, edema, dry skin, hair loss, dizziness, and fatigue.
Blood is made up of blood cells, platelets, and plasma with the majority of plasma being water. Therefore, proper blood circulation requires adequate water intake.
Advertisement
