10 Benefits of Drinking Water
Reviewed: Dr. Gromatzky
Drinking Water Benefit #5: Bloating Remedy
If you feel bloated due to fluid retention, one of the best remedies is to drink water. It may sound counterintuitive, but the more hydrated you are, the less bloating you are going to deal with. When your body is dehydrated, it starts to retain water causing the stomach to expand and swell.
As sodium is removed from the body in urine, the sodium-related bloating is reduced. Maintaining adequate hydration can also prevent future bloating.
Advertisement
