10 Benefits of Drinking Water
Reviewed: Dr. Gromatzky
Drinking Water Benefit #4: Required for Digestion
Digestion is one of many reactions in which water is involved. Through hydrolysis reactions, water participates in the metabolism of proteins, lipids and carbohydrates. Additionally, overhydration is not a concern in terms of diluting the digestive juices or interfering with digestion.
In fact, drinking water during or after a meal aids in digestion. Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients better
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