10 Benefits of Drinking Water

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By tallene
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Reviewed: Dr. Gromatzky
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Drinking Water Benefit #8: Bone Health

Minerals aid in osteoporosis prevention by improving the bone structure and mineral density. In addition to minerals, bone remodeling requires water. The stress caused by dehydration accelerates bone loss.

This can lead to low bone density, osteoporosis, and even broken bones. Therefore, to build healthy bones, you must stay hydrated with plenty of water.

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