10 Benefits of Coconut Oil
Coconut Oil Benefit #6: Dental Health
Have you ever heard of oil pulling? It is a 3,000-year-old practice, originating in India, of using oil to remove plaque and harmful bacteria away from the gums. It is a method for cleansing the mouth and healing the symptoms of periodontal disease. Coconut oil’s abundance of MCTs contributes to its efficiency in oil pulling.
Another way coconut oil aids in strengthening teeth is through its relationship with calcium. Coconut oil facilitates the absorption of calcium, an important component in bones and teeth. Far too many Americans do not consume enough calcium daily. This can lead to bone loss, low bone density, osteoporosis, and even broken bones. With the help of coconut oil, more of the calcium that is consumed is absorbed by the body.
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