10 Benefits of Chia Seeds
Chia Seeds Benefit #9: Protein
When we think of protein we usually think of meat. However, there’s much more to protein that is actually important for us to understand. Protein is important for our bodies and not just one part of our body. Protein has many uses such as repairing any damaged tissues, keeping our nails and hair healthy, and is a key factor in building muscles, skin and bones.
One main problem people have with making sure they get enough protein is when they are vegetarian and do not consume any meat. This is where Chia seeds come in! Chia seeds offer a plant-based protein alternative and packs a powerful punch when it comes to protein content.
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