10 Benefits of Chia Seeds
Chia Seeds Benefit #7: Manganese
Manganese. What even is that and why should I care about it? Well, Manganese is actually very important to maintain a healthy body. Manganese is a mineral that the body needs in order to function normally. This is what we call an essential nutrient. Without Manganese, our bodies could suffer with brittle bones and defects, slow growth, and even fertility problems.
Chia seeds are a great source of Manganese and can be easily included in recipes. Soak your Chia seeds in water and then add them to your favorite salad or fruit smoothie! You can also add in dry Chia seeds in a homemade granola bar recipe!
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