10 Benefits of Chia Seeds
Chia Seeds Benefit #2: Fiber Power
Fiber. What is it and why should I even be focused on it? Well, fiber is very important for our bodies and offers many different health benefits. This includes slowing the rate of absorption of sugar into your blood. It helps keep you consistent with bowel movements and helps with constipation.
It also helps cleanse out your intestines and colon, which reduces the risk of colon cancer. Also, fiber helps you feel full faster, so you are less likely to overindulge! Chia seeds are an excellent source of fiber and can help you stay healthy with these benefits.
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