10 Benefits of Chia Seeds
Chia Seeds Benefit #10: Diabetes
There are many types of diabetes such as type 1, type 2, and gestational diabetes, which is when an expectant mother develops diabetes during pregnancy. In this case, we will focus on type 2 diabetes, which is mostly developed due to lifestyle choices and diet. Chia seeds may help those who are pre-diabetic and also for those who are just on the cusp of being considered pre-diabetic.
This is because Chia seeds have a high fiber content, which comes with the benefits of not only feeling full longer but also offers slow absorption of sugar into the bloodstream. This helps keep blood sugar levels steadier and decreases the likely hood of sugar spikes in the blood.
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