10 Benefits of Chia Seeds
Chia Seeds Benefit #6: Calcium
Calcium does wonders for our body. It makes our bones and teeth strong, aids with blood clotting abilities, and even plays a role with muscle function. Calcium deficiency can have a lot of consequences such as problems with body spasms, muscle cramping, an all-around tingling sensation throughout your body, and even bone diseases such as osteoporosis.
If you have trouble getting calcium in your diet due to an allergy, try getting calcium with another food group. Packed with calcium, Chia seeds can be used to a minimum, yet can give your meal a boost in the calcium category. It’s easy to add Chia seeds to a variety of different recipes. Try it out!
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