10 Benefits of Chia Seeds
Chia Seeds Benefit #8: Omega-3 Fatty Acids
The name omega-3 fatty acid sounds complicated. You don’t have to be a scientist to understand how important these are for your body to stay healthy. Omega-3 fatty acids are exactly what they sound like… a fatty acid! They are actually classified as an essential fatty acid because our bodies cannot produce them but requires them.
Omega-3 fatty acids help us regulate blood cholesterol, triglycerides, blood pressure, and even lowers the risk of developing heart disease. Chia seeds, as small as they are, contain a large amount omega-3 fatty acids. Next time you’re cooking, make sure to include Chia seeds and remember the importance of omega-3 fatty acids!
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