10 Benefits of Cauliflower

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By nigel
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Benefit #10: Enhances Skin Health

Another thing that cauliflower can do quite well is enhance the health of your skin. One of the reasons for this is because it contains a huge amount of vitamin C.

Vitamin C is heavily involved in the production of collagen. Collagen is the most prominent protein found in the body and is used to help maintain the strength of our skin, tissues, and organs. Improving upon the production of collagen helps to prevent the emergence of wrinkles, liver spots, and other skin-related issues.

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