Benefits of Bladderwrack
4. Bladderwrack and Weight Loss
Many people have been using bladderwrack in recent years as a way to lose weight. While there is no shortage of supplements and health aids on the market claiming to assist people with weight loss, there is a bit of credibility to brown seaweed’s ability to help the process along. One of the main reasons it could be effective for losing weight is due to bladderwrack being a natural diuretic. Essentially, this means that it helps the body to flush out toxins and unwanted fluids. This, in turn, helps reduce how much water weight a person retains.
Bladderwrack is also high in fiber. Including bladderwrack in your diet can add a nice dose of fiber to the mix, encouraging healthy and regular bowel movements. While this anecdotal evidence does suggest bladderwrack could help a person lose weight, it is best to consult with a doctor or nutritionist to learn more about this option.
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