10 Benefits of Black Tea
Benefit #7: Helps Manage Blood Sugar
Another thing that is known to cause health problems is high blood sugar. High blood sugar is linked to illnesses like diabetes, obesity, and various heart problems. Obviously, eating extreme amounts of sugar will increase your blood sugar, but aside from avoiding that, doing things like drinking tea can help.
Black tea helps to enhance the function of insulin, the hormone produced by the body that helps us regulate and process blood sugar.
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