10 Benefits of Black Tea
Benefit #4: Enhances Digestive Health
One of the most interesting things about black tea is that it’s known to have a positive effect on the bacteria that are found in your gut. There are both positive and negative bacteria in your gut, some of which promote your digestion and others which can cause problems if they are able to flourish too much.
Black tea is able to help reduce the amount of bad bacteria in your gut while also being able to increase the amount of good bacteria. It’s known to be able to fight off bacteria like Salmonella and can reduce the chance of developing bacterial infections.
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