10 Benefits of Black Tea
Benefit #3: Reduces Cholesterol
Not all cholesterol is bad. There is a distinction between what we know as “good” and “bad” cholesterol. HDL cholesterol is referred to as “good” cholesterol because it helps the body get rid of LDL, or “bad” cholesterol. If you’re going to reduce cholesterol levels, you’ll want to reduce LDL.
Fortunately, black tea is a great natural way to help reduce cholesterol levels. Drinking black tea several times a day has been shown to have an impressive effect on reducing the body’s overall cholesterol levels.
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