10 Benefits of Apple Cider Vinegar
Article Sources
- 1. https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss#section2
- 2. https://www.linktothesecondreferenceifany.com/
- 3. https://www.curejoy.com/content/apple-cider-vinegar-for-cholesterol/
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- 5. https://www.curejoy.com/content/apple-cider-vinegar-for-high-blood-pressure/
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Apple Cider Vinegar Benefit #8: Good Gut Health
Good gut health is essential for your overall health. Good gut bacteria has the ability to improve immune health, boost energy levels, improves cholesterol and supports a healthy weight.
Unpasteurized apple cider vinegar contains live bacteria known as “mother.” Fermented foods such as apple cider vinegar is a cheap, easy way to introduce bacteria to the gut. Apple cider vinegar is prebiotic. Prebiotics are essestial to feed probiotics.
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