10 Benefits of Apple Cider Vinegar
Article Sources
- 1. https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss#section2
- 2. https://www.linktothesecondreferenceifany.com/
- 3. https://www.curejoy.com/content/apple-cider-vinegar-for-cholesterol/
- 4. http://brixfitness.com/apple-cider-vinegar-for-weight-loss/
- 5. https://www.curejoy.com/content/apple-cider-vinegar-for-high-blood-pressure/
- 6. https://www.healthline.com/health/apple-cider-vinegar-cancer#research
- 7. https://www.healthline.com/health/digestive-health/apple-cider-vinegar-for-acid-reflux#benefits
- 8. https://www.healthline.com/health/apple-cider-vinegar-for-colds
- 9. https://www.curejoy.com/content/apple-cider-vinegar-for-digestion/
- 10. https://www.healthline.com/health/digestive-health/apple-cider-vinegar-for-constipation#4
Apple Cider Vinegar Benefit #7: Cold and Flu Remedy
Getting a simple cold or flu can really set us back. Although we try everything from getting enough sleep, eating healthy and exercising sometimes, we need an extra helping hand, especially during cold and flu season.
Apple cider vinegar is loaded with immune boosting vitamins and antioxidants that can help keep our bodies healthy 8https://www.healthline.com/health/apple-cider-vinegar-for-colds. Drinking 1 to 2 tablespoons diluted in 8 ounces of water can assist during cold and flu season. However, if drinking apple cider vinegar does not appeal you, today there is apple cider vinegar pills available.
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