10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #1: Walnuts
We may tend to only enjoy walnuts around the holidays but they are available to be enjoyed all year round. Not only can they be eaten raw, they can also be used in cooking. They are delicious and flexible in cooking, and have anti-inflammatory properties.
Walnuts are very high in anti-inflammatory polyphenols and omega 3 fatty acids. They are also high in antioxidants, including some that are difficult to find anywhere else. In addition to having anti-inflammatory properties, walnuts are also thought to help protect against breast cancer and prostate cancer. Antioxidants can also help prevent the effects of aging.
